Jan Palm, MA
Jay, VT
802.393.2882

This Life is All Yours

You can make it what you want it to be
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Cultivate Wellness

Let's identify your strengths and use them to transform the parts of your life that could be better. I'll be your fellow traveler and guide on this portion of your path to wellness.
Jan Palm
Pre-Licensed Clinical Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Anger Management
  • Addiction
  • Borderline Personality
  • Bipolar Disorder
  • Codependency
  • Chronic Illness
  • Couples Counseling
  • Fears/Phobias
  • Grief
  • Mindfulness
  • Obsessive-Compulsive Disorder (OCD)
  • Open Relationships/Polyamory
  • Panic Disorders
  • Parenting
  • Perfectionism
  • Relationship Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Social Anxiety

Approaches

  • Strength-Based
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Non-Violent Communication (NVC)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Exposure Response Prevention (ERP)
  • Breathwork
  • Imago

Insurance Accepted

  • BlueCross and BlueShield
  • Medicaid
  • Green Mountain Care
  • MVP Healthcare
  • Cigna

Fees

  • Initial Consult: $0
  • Individual/Couples: $100
  • Assessment: $110
  • Private Pay/Sliding Scale: $0 - $50